Sunday, November 19, 2017

A Complete Guide to Snowboard Workouts

The main theme of snowboard-oriented workouts is balance. I have developed these workouts from personal trainer advice and my own expertise as a professional snowboarder. Do the exercises AT YOUR OWN RISK! I like having someone to spot my form; I'd recommend working out with a partner to make sure you're not hurting yourself.

The focus of these workouts is to develop strength while always engaging your core. I do high reps with lower weight in order to produce lean muscle. I'm not focused on building "big" muscles per say because this can throw off your balance. Rather, I focus on toning your muscles, reducing fat and always always ALWAYS keeping the core at the center of your workout. I can guarantee that if this is followed you will notice significantly stronger abs.